Super-Easy Raw Chocolate Pudding


This recipe so easy I apparently forgot to write it down as I was making it! No worries, though, as it’s so simple I can remember it off the top of my head!

I particularly love this recipe because it’s loaded with potassium, which I struggle to get enough of (my family has a genetic potassium deficiency problem, so I eat the right foods to keep myself free of the terrible leg cramps).

It also makes a great breakfast, as it’s made with nourishing whole foods. ♥



Super-Easy Raw Chocolate Pudding


  • 1 medium-to-large, perfectly ripe avocado
  • 1 banana
  • 6 TBSP raw cacao powder – add more or less according to your taste
  • 1/8 tsp ground cinnamon
  • 1/2 tsp Bragg’s Liquid Aminos
  • 1/4 cup or less water (optional – if you have a high-powered blender, you probably don’t need this)


  • If using a not-high-powered blender (as I am currently), place water in blender first (to help the blades work better and not overtax the blender’s motor).
  • Place avocado, banana, cinnamon, Liquid Aminos, and some of the cacao powder in blender. Blend until smooth and creamy, with no banana chunks left.
  • Taste pudding; add more cacao if needed.
  • When desired taste is reached, spoon into covered container or serving dishes, refrigerate at least 20 min (preferably at least an hour) before serving.

Makes 2 servings for snacks/desserts, or one BIG serving for a meal.

Lasts at least 3 days in fridge (I’ve never been able to keep it around longer than that!







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